The Chen style is the oldest form of Taijiquan. It is unique in that it combines slow and fluid motions with fast, dynamic movements known as 'Fajing' (explosive power). Regular training in Chen Taiji is an excellent way to develop coordination, internal strength, relaxation and flexibility.
We follow Chen Taiji as taught by Grandmaster Chen Xiao Wang (pictured right).
Chen Taiji syllabus:
Warm ups and Qigong ( chi-gung )
Simple core exercises
'Chan Si Gong' Silk reeling
Handforms: Laojia (old-frame) and Xinjia (new-frame)
Weapons: Sword, Sabre, Spear and Guan Dao
Pushing hands partner work
Qinna ( joint locking )
Martial/self-defense applications
Yiquan:
' Yong yi bu yong li ' : use mind not force
Yiquan means 'mind boxing'. It is a simple and comprehensive internal system which focuses upon the development of whole body power directed through the use of intent/will. It is relatively easy to learn as there is no form as such but instead a number of key components that constantly re-inforce each other. Both a great system for self defense and excellent for good health.
Our school follows the Yiquan syllabus as taught by Master Yao Chengguang ( pictured right ).
Yiquan Syllabus:
Warm ups
Zhan Zhuang - standing postures
Mo li - simple exercises to develop awareness
Shi li - simple movements
Mo ca bu - stepping technique
Fa li - releasing strength/explosive force
Tui Shou - pushing hands/partner work
Ji ji Fa - Sparring practice
Coming soon: new training for January 2008!
Tai Chi For Optimum Sports Performance
The Sabre Workout
Watch this space!
About the Instructor:
Sam Moor is the instructor for Waterdragon Tai Chi. He started training in martial arts at the age of 17. He is constantly amazed and delighted that no matter how much he learns he just ends up at the beginning again. Sam can usually be found training in St. Ann's Well Gardens or as a budding musican gigging with various Brighton bands with his guitar/banjo.
Sam studies in the UK with Karel and Eva Koskuba who are lineage disciples of Chen Xiao Wang and run the Chinese Internal Arts Association.
He visits China annually where he studies Yiquan with Master Yao Chengguang in Beijing and Taiji with Chen Jun, Master Chen's eldest son, in Zhengzhou. Furthermore, Sam particularly enjoys being corrected by Master Chen Xiao Wang at his annual seminars in Reading (pictured right).
